PC users pay attention to this - For your eyes sake at least

D uring a recent visit to an optician, a friend was told of an exercise for the eyes by a specialist doctor. It is simply termed as &... thumbnail 1 summary
During a recent visit to an optician, a friend was told of an
exercise for the eyes by a specialist doctor.
It is simply termed as '20-20-20'.

It is apt for all of us, who spend long hours at our desks,
looking at the computer screen.


Practice and Share it with people whom you care for.
Here it goes... 20-20-20


Step I

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II

Try and blink your eyes for 20 times in succession, to moisten them.

Step III

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

They say that your eyes are mirror to your soul.
So do take care of them... they are simply priceless!

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